Episode 1
You’re Not Broken: Rethinking Change, Self-Talk & True Wellness with Glen Lubbert
In this thought-shifting episode of Sacred Harmony under the Healthy Mind By Avik™ network, Glen Lubbert, CEO of Stamina Lab, reveals why the common “fix yourself” approach to wellness often keeps people stuck. Instead, Glen shares how focusing on what’s already working—and building from your strengths—unlocks lasting transformation. From the “eight magic words” that reframe self-talk to redefining rest as a right, not a reward, this conversation dismantles shame-based self-help and replaces it with self-trust, resilience, and realistic action steps. If you’ve ever been caught in cycles of self-improvement that left you feeling more broken than better, this episode offers a practical and compassionate way forward.
About the Guest
Glen Lubbert is the CEO of Stamina Lab, a coaching and wellness innovation company dedicated to helping individuals achieve sustainable health through mindset shifts, nervous system regulation, and behavior design. His work blends science and compassion, guiding people to change from a place of resourcefulness rather than self-criticism.
Key Takeaways
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The mindset “You’re not broken” shifts focus from fixing problems to building on existing strengths.
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The Eight Magic Words—“right now, so far, not yet, at least”—open possibilities and break all-or-nothing thinking.
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Positive emotions fuel positive behaviors; negative emotions often lead to stuck patterns.
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Asking “Where do I want to go?” is more effective than endlessly analyzing “Why did this happen?”
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Celebrating even partial progress, like eating half a pint of ice cream instead of a full one, builds self-efficacy.
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Rest is recovery—valuing it as a birthright reduces perfectionist pressure around sleep.
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Many paths lead to the same wellness goal; flexibility fosters consistency.
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The first step to change: clarify where you want to go, identify what you already have, and take one small action within 24 hours.
Connect with Glen Lubbert
Website: http://staminalab.io/
LinkedIn: https://www.linkedin.com/in/glenlubbert/
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